Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, common (danish, domestic, and pointed types), stored, raw.

Nutrient	Amount and Unit	Percentage
Water	92.52 g	92.52%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	1.21 g	1.21%
Total lipid (fat)	0.18 g	0.18%
Ash	0.72 g	0.72%
Carbohydrate, by difference	5.37 g	5.37%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.56 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	23 mg	0.02%
Potassium, K	246 mg	0.25%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.18 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.159 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	42 mg	0.04%
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.095 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	126 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.023 g	0.02%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.087 g	0.09%
18:2 undifferentiated	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	11 mg	0.01%
Tryptophan	0.012 g	0.01%
Threonine	0.042 g	0.04%
Isoleucine	0.061 g	0.06%
Leucine	0.063 g	0.06%
Lysine	0.057 g	0.06%
Methionine	0.012 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.039 g	0.04%
Tyrosine	0.021 g	0.02%
Valine	0.052 g	0.05%
Arginine	0.069 g	0.07%
Histidine	0.025 g	0.02%
Alanine	0.042 g	0.04%
Aspartic acid	0.119 g	0.12%
Glutamic acid	0.27 g	0.27%
Glycine	0.027 g	0.03%
Proline	0.238 g	0.24%
Serine	0.071 g	0.07%